In a time period where by discussions about mental wellbeing are attaining momentum, 1 Less Matter shines as becoming a pioneer in Aotearoa, dedicated to equipping men and women and workplaces with necessary Psychological Wellness Initially Assist (MHFA) competencies. Situated in New Zealand and licensed by Te Pou, this organisation gives a suite of packages customized to assorted Group requirements
.
🌟 A Vision Rooted in Practical experience
Established in 2012 by Vikki Paealiki—a former banker turned psychological-health and fitness advocate—One particular Much less Issue was born from her private journey via postnatal melancholy and her persistence for tough stigma
. Armed with twenty 5 years of corporate experience and lived mental health insights, Vikki channels her know-how into functional, compassionate schooling. Her objective is bold and distinct: “to possess a Psychological Health and fitness First Aider in Each and every and every house and company within Aotearoa†.
Culturally Responsive and Proof‑Primarily based
1 Much less Issue’s MHFA courses are not just accredited—These are thoughtfully tailored to Aotearoa’s exceptional cultural tapestry. Trainers emphasize cultural responsiveness, providing engagement selections aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural security transforms classes into deeply meaningful encounters, enabling contributors to understand in manners most reliable for them.
Licensed by Te Pou and developed for your 4th edition MHFA Aotearoa framework, the two-day in-human being (or blended on-line) applications are anchored in Intercontinental exploration and native application
. To date, MHFA is taught in 24 international locations all over the world, and Te Pou aims to coach 100,000 Mental Overall health 1st Aiders subsequent 10 years. Just one Much less Thing is entrance and centre inside of this countrywide work .
Practical Expertise for Authentic‑World Effects
The MHFA program delivers concrete, structured coaching. Individuals find how you can recognize signals and signs and symptoms of distress—like panic, despair, suicidal thoughts, or psychosis—and intervene using an proof-primarily based action plan identified with the acronym ALGEE: Technique, Hear, Give reassurance/Information and facts, Persuade Qualified help, Inspire self‑enable
.
Past fundamentals, One particular Significantly less Matter offers specialised modules: Youth MHFA, refresher periods, a web-dependent place of work mental wellness workshops—together with blended self‑directed e‑Mastering in addition Zoom Are living interaction
Te Pou
. Pricing is clear—general public workshops will set you back NZD 495 + GST, with company packages customized to fit place of work contexts
.
Knowledge Hub Workplace mental health programs Auckland & Community Sources
A person Much less Issue doesn’t just prepare—it educates. Its Understanding Hub presents e‑guides, blog site posts, informational flyers in various languages (like Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and video material
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Modern site entries include:
âš ï¸ â€œWhat on earth is NSSI?â€: conveying non‑suicidal self‑damage in youth—highlighting that about twenty five% of the young generation practical experience it
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📈 “Addressing Psychological Wellness inside the Place of workâ€: outlining pointers to cut again stigma, absenteeism, and market wellbeing .
📅 “Phase into Mayâ€: spotlighting maternal psychological health insurance coverage the ALGEE framework
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Testimonies That Reflect Transformation
Shoppers constantly praise Vikki’s empathy, cultural competence, and fascinating shipping. Opinions contains:
“Vikki actually is definitely an awesome lady who continuously puts the requirements of Some others above her possess…with a volume of kindness and empathy many are only in the position to prefer to.†– Dan Oatridge
.
“The course itself presents you actionable products to do…in a position to operate with the equipment…considering that with peers, relations and buddies.†– Gareth Beck
.
These affirmations underscore not merely happy attendees, but empowered communities.
The One Less Detail Guarantee
A single Much less Thing is a little more than the usual education provider—it might be a catalyst for cultural improve. By weaving collectively personal story, cultural intelligence, proof-based pedagogy, and useful applications, it not basically equips members but On top of that nurtures a nationwide transfer of just how we react to psychological health and fitness crises. Each workshop accomplished, just about every ALGEE dialogue begun, becomes 1 significantly less silent suffering, yet another hopeful end result.
For anyone searching for to uplift their whÄnau, place of work, or Local community, A person A lot less Issue offers a compelling pathway—culturally responsive MHFA, guided by lived encounter and grounded in solidarity. To learn more or ebook a session, the friendly team is accessible by means of the web site chat or by calling Vikki instantly at 021 028 54223